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The Standard American Diet (the acronym is appropriately S.A.D.) is a significant contributor to the high cancer rates in the Western world, not to mention heart disease, diabetes, arthritis, asthma and other illnesses. It is a diet high in fats, sugars and chemicals and low in essential nutrients and fiber. When we eat this diet we are bombarding our bodies with toxins and pollutants, which along with the air we breathe and the water we drink (not to mention our stressful lifestyles) conspire to suck the life right out of us. Instead, we need to be eating a healthy detox cleansing diet such as the raw food detox diet.

The first step to regaining health is to undertake a body cleanse detox fast for one to three days. You can use water alone for this short period of time, however a vegetable and fruit juice fast is recommended. You can then introduce a natural diet which is completely free of caffeine, alcohol, diet pills, drugs and cigarettes. If you are addicted and cannot simply quit, it is important to quickly and steadily reduce consumption so that you are able to properly detoxify.

A detox cleansing diet will aid in the elimination of stored toxic waste from the bowel, liver, kidneys and blood. A body cleanse detox will also help the body offload toxins stored in body fat. The easiest way to accomplish this is to eat a raw food detox diet which comprises mostly fresh fruit and vegetables. It does allow for food to be lightly cooked on low heat to avoid the destruction of enzymes.

When the body is working properly, it is detoxifying itself all day long but most particularly during sleep and in the morning. However, when our diet is poor our body cannot keep up with the demands to eliminate toxins and they build up over the years. For this reason, when we adopt a raw food detox diet it may take a while to see significant health benefits and it can be helpful to fast for a few days initially to help the body eliminate toxic build up quickly.

The raw food diet is more than a fruit detox, it is a permanent and necessary lifestyle change which offers long lasting benefits. There are many excellent books available on the subject complete with reliable testimonials from people who have experienced its health benefits. It is a powerful healing and preventative detox cleansing diet which changes lives and often gives back futures that have been stolen by disease.

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	Detox & Cleanse System
Years of bad eating habits and poor nutrition may be hindering your weight loss. Our Detox & Cleanse System is a scientific blend of four fibers that will aid digestion and cleanse your intestinal lining. It includes three proven and effective ... Buy for $39.95

	Health From the Sun 4.3.2.1 Diet & Detox, Tea 20 tea bags
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	The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss
A top nutritionist provides her simple, proven five-level diet plan to safely make the transition to eating raw foods, and to detoxify and achieve a perfect body no matter how you eat now. The raw food craze has taken off, as raw restaurants ... Buy for $10.85

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